Antioxidants – Nature's Super Heroes!
What are antioxidants and how do they work?
To understand what antioxidants are and how they work, we first need a simple lesson on chemistry of free radicals. What are free radicals? They are atoms or groups of atoms (molecules), which is missing an electron. The electrons like to be in pairs. If you're a single electron in an atom or molecule that devastated the other cells and deprives them of one of them. This not only damages the cell, but the causes that cell to afree radicals, because today is an electron missing. This process can lead to a chain reaction that continues to damage the cells until it is terminated. This is called oxidation.
It is important to understand that the oxidation has its role. And "against oxidation, the body breaks down food slowly and carefully, and stores energy potential. The irony is that this same process, our cells causes premature aging, muscle pain and fatigue, illness, damage, etc.
Where freeRadicals come from?
Something as simple as breathing can be a problem because oxygen is an example of free radicals. The source, which causes us life also, that the process of oxidation. The athletes who do a lot, aerobics, of course, take more oxygen and can be vulnerable to accelerated oxygen free radical damage. Over time, this cell damage can lead to injury, more recreation, extreme muscle stiffness, etc. Other sources of free radicals are all toxic metalour body, such as lead to things like pesticides, ionizing radiation, alcohol and cigarette smoke. Sun damage can also be a source of free radicals as well as eating fried food. Together, these examples can wear down muscle tissue and cause our bodies to wear and age much faster. The causes are varied and may seem a desperate situation. E 'come here, that antioxidants
Antioxidants, nature is Superheroes!
Antioxidants are the antidote to the damagecaused by oxidation in the body. Antioxidants are radical scavengers. You can neutralize a free radical by donating one of their electrons without problems within their own structure. While antioxidants produced in the body will not fight enough to all the oxidation occurs. Make sure we get antioxidants from the food we eat and other additional sources is essential to our health and vitality. Current research shows antioxidants may benefitCombat allergies, cancer, inflammation and help with viruses. You can help athletes improve recovery time and what is called "Nature sunscreen. Can specific sources of herbal antioxidants needed to certain areas of the body and helps to remove not only the tissue damage, but bring in the diet.
Food Antioxidants, Feed Your Way to Better Health
A good rule is, the darker the fruit or vegetable the more it contains more antioxidants.For example, the berries are extremely high in antioxidants. Thus your dark green leafy vegetables like spinach and kale.
To get your best source of antioxidant foods, you want to watch raw fruits and vegetables, legumes, nuts and seeds. Vitamins C and E are antioxidants and vitamin A. But be careful, because research shows that these vitamins from the food itself to obtain the maximum benefit to bring. Not only to deceive in a vitamin supplement andthink you are getting the antioxidants you need. Think instead of the products section of your local store. Vitamins C and E act synergistically, or in other words, they work better as a team and individually.
Another caution, note that the cooking of food (including pasteurization) destroys both vitamins C and E, and then try to eat raw fruits and vegetables. Ascorbic acid is not full of vitamin C as an antioxidant, offering benefits such as foodthe entire food chain.
think for sources of vitamin C, oranges, strawberries, pineapple and kiwi. For vitamin A, round carrots, sweet potatoes and apricots. to choose for vitamin E, nuts, seeds and healthy oils.
A diet rich in antioxidants, have a healthy diet rich in fruits and vegetables. Try to eat a good size salad every day. Eating fresh fruit for breakfast. Take a handful of nuts on the way out the door. Snack on some fresh or frozen blueberries. With a little attentionAntioxidants can easily send a part of your daily diet.
Make a conscious effort to include these in your lifestyle and start to eat your way to better health.
Plant antioxidants can help specific health problems
Herbs are a good source of antioxidants, which have not received enough attention. Many of these herbs, antioxidants have been shown to continually focus on some areas of the body, making it easier to work. For example, Ginkgo is a herbthat is growing in popularity. It is an antioxidant that can keep your head, literally. It concentrates in the brain, eyes and inner ear. The combination with other herbs such as rosemary, gotu kola and antioxidants proved to be very efficient with memory, macular degeneration of the eye in and alleviate ADD and many other health problems.
Here are some additional herbs for specific areas:
For the liver, the bitter herbs such as milk thistle, parsley Dandelionand
ForDigestion, spicy mustard herbs such as turmeric, ginger and cayenne.
For the heart: Hawthorne Berry and Cayenne
For the whole body: Seed Extract and Ginseng
Research is clearly connecting the dots between human health and the role of antioxidants. Knowledge of how herbal supplements can help certain areas of the body target us to improve our general health. The choice of raw fruit and vegetables and nuts and seeds can flood your body with plenty of antioxidants,including vitamins C & E. Through the understanding and use of the information in this article, we can increase our energy, reduce recovery time after intense exercise and begin to regain our health!
