Good Fats Low Glycemic Foods Fats and Oils
Good Fats That Low Glycemic Index Fats (and Oils)
It’s now well known that “good fats” or essential fatty acids (EFA’s), play a very important role as part of a healthy diet and are important for the functioning of all cells in our body. Essential fatty acids support
- Heart health
- Immune function
- Cognitive function
- Hormone function
- Joint health
- Anti-inflammatory
- Weight loss
- Mood
- Skin & hair
The beneficial of fats are the unsaturated fats, either monounsaturated or polyunsaturated, which come from plant sources such as nuts, seeds, and some fruits such as olives and avocadoes. Medium chain fatty acids, which are most prolific in coconut oil and coconut products, are also not to be overlooked. They’re metabolised differently, and are digested and absorbed quickly. They’ve been attributed with many health giving properties, so be sure to include good quality coconut oil in your diet.
Bad Fats
The bad fats, on the other hand, are mainly the saturated fats derived from animal sources. “Transfats” or “hydrogenated” oils and fats are another category of fats to be totally avoided. Hydrogenation is a way of processing oils so that they can be used in the production of processed foods to extend their shelf life. Hydrogenated fats are damaging, as our bodies are incapable of breaking them down. Read the labels of all packaged foods, and if you see the words “transfats” or “hydrogenated” leave them on the supermarket shelf! They have no place in a low glycemic diet!
Cooking Oils
- Olive oil
- Coconut oil
Both are very stable at high temperatures, so great choices for cooking. Have both on hand to enjoy the benefits of each.
Salad Oils – so many to choose from!
- Olive oil
- Walnut oil
- Macadamia Oil
- Sesame oil
- Pistachio oil
- Flax seed oil
- Coconut oil
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