Olive Oil Best Natural Low Glycemic Oil
The olive oil will alleviate muscle pains. You can warm the olive oil slightly and rub it on the pain.
It is also a treatment for hemorrhoids, leprosy, pleurisy, skin diseases, dandruff, eczema, psoriasis, alopecia and fungal infections including ringworm, and it increases sexual desire.
Olive oil is great for the complexion as it makes it glow. When it is mixed with salt, the mixture can be used as a remedy for gum and teeth problems.
Olive oil provides protection from poisons, helps in the digestions process, expels worms and makes the hair shiny and beautiful. Olive oil is also great for anti-aging and longevity.
Olive oil is a good treatment on boils, rashes, itching, mouth ulcers, allergic dermatitis, scars, boils and small pox.
The olives them self, are used to rid the body of constipation and the leaves are smashed to rid excess perspiration.
Ear aliments are alleviated by using the juice of the leaves mixed with honey. Olive oil used in the eyes will relieve inflammation.
Benefits of Olive Oil – 7 Very Healthy Reasons to Turn to Olive Oil
Olive oil is commonly used in the Mediterranean diet (one of the most recommended for a healthy lifestyle)
and you may have heard of the olive oil brings many benefits. You may have also heard that Extra Virgin Olive Oil is even better for your health. However, I can tell you that even in those household where this great natural resource is regularly used, people may not know what the main benefits of olive oil are.
Olive oil is probably one of the oldest oils to be used by many civilisations and its use dates as far back as the Egyptian Empire! These archaic societies discovered the benefits of olive oil by using it over the centuries but recent research has proven olive oil health benefits in the following areas:
1) Olive oil reduces the of risk of cardiovascular diseases In those Mediterranean countries where olive oil is consumed a lot, (such as Greece, Italy, and Spain), there is a low incidence of cardiovascular disease. The mild vegetable mucilage in olive oil helps protect your body’s digestive tract.
2)Olive oil has shown beneficial effect on ulcers and gastritis Using olive oil as main dressing oil helps preventing constipation and in general maintains the digestive tract in good health.
3) Olive oil helps to reduce blood pressure A study was done in 2002 that showed that Virgin Olive Oil might help with lowering cholesterol. (See: Effects of an onion-olive oil maceration product containing essential ingredients of the Mediterranean diet on blood pressure and blood fluidity). The results? After one week of taking olive oil daily (minus any “good foods and drinks… or fatty foods), the blood tests showed that the participants had higher levels of phenol and Vitamin E in their bodies. The study shows you how powerful olive oil can be and how it can help control healthy cholesterol levels.
4) Olive oil eases or prevents diabetes Olive oil provides a diet high in monounsaturated fat. Researchers in Spain published an article in The American Journal of Clinical Nutrition in September 2003 has shown calorie-controlled diabetic diets high in monounsaturated fat do not cause weight gain and are more pleasing to eat than low-fat diets.
5) Olive oil lessens the severity of asthma or arthritis Regular use of olive oil has been associated with lower rates of asthma and rheumatoid arthritis. The monounsaturated fats in olive oil are used by the body to produce substances which are relatively anti-inflammatory. By reducing inflammation, these fats can help reduce the severity of arthritis symptoms, and may be able to prevent or reduce the severity of asthma
6) Olive oil can possibly help in the prevention of colon cancer While most other fats are associated with an increased risk of colon cancer, olive oil is actually associated with a reduced risk of this disease. Olive oil contains 77% monounsaturated fatty acids, 14% saturated fatty acids, and 9% polyunsaturated fatty acids, plus vegetable mucilage and Vitamin E. Monounsaturated fatty acids are far less easily damaged by oxygen than other types of fat. They are therefore less likely to produce free radicals, which damage cell membranes and can cause Cancer.
7) Olive oil moisturizes skin and slower aging process Olive oil is rich in vitamins A, B-1, B-2, C, D, and Iron. Most importantly, olive oil helps the body to maintain strong levels of vitamin E, which is a great helper in delaying the aging process. You can also use olive oil as face moisturizer since the healthy fatty acid existing in olive oil encourage soft and suppler skin.
8 Surprising Uses for Olive Oil
1. Get Healthy Skin (And Fight Cancer!) People have used olive oil for centuries for personal care. It is a great skin moisturizer, in part because it contains linoleic acid, a compound not made by the body, but which prevents water from evaporating. According to Leslie Baumann, M.D., author of The Skin Type Solution, consuming olives and olive oil can promote healthy skin, as can applying it directly as a moisturizer. You can also add a bit of olive oil to a warm bath for a good healthy soak.
Some of the most exciting news, according to Baumann, is that olive oil also contains at least four different antioxidants, which can help “neutralize damaging free radicals that can lead to skin aging and skin cancer.” Baumann writes that in studies mice that drank extra virgin olive oil developed less skin cancer after exposure to UV light.
Olive oil can also provide a safe and natural lubricant for a close shave. As a soothing aftershave, rub in an extra teaspoon of the stuff after rinsing off. In fact, some products from The Art of Shaving are based on olive oil. Similarly, olive oil can soothe chapped lips. Make your own balm by mixing olive oil and melted beeswax in a 1:1 ratio (add an essential oil if you want a nice fragrance). According to the handy new Website AltUse, you can moisturize your cuticles by soaking in olive oil mixed with water, or apply olive oil directly to cuticles before applying polish or buffing nails.
2. Tame Tangled and Damaged Hair Olive oil also has benefits for hair. Comb a bit of the stuff through dry or frizzy hair to help tame and moisturize your locks, especially in winter or on humid days. Olive oil can also provide some relief for damaged hair.
In his new book Clean Body, Zen Cleaner Michael de Jong suggests treating your tresses by kneading a few tablespoons of olive oil into your scalp and hair. “Swathe your oiled-up curls with a shower cap and take a thirty minute breather…snooze, toss back a latté, whatever. Then just shampoo as usual to reveal a refurbished mane that even Fabio would envy,” he writes.
3. Care for Your Cat Just as Frank and Millie can benefit from grooming with olive oil, so can Fluffy and Mittens. According to curbly.com, add a teaspoon of olive oil to your cat’s food to help prevent hairballs, as well as promote a shiny, healthy coat. Olive oil is likely to be more gentle on a cat’s system than petroleum-based anti-hairball lubricants. Plus, it has the benefit of coming from a renewable resource, as opposed to oil from the ground.
couple in bed sleeping
4. Ease Snoring Kitties aren’t the only ones who can take advantage of natural lubricating properties of olive oil (yes it can be used as a “personal lubricant,” in case you were wondering). And according to AltUse, taking a sip of olive oil before heading to bed can help lubricate your throat muscles, cutting down on snoring. We won’t tell if you drizzle some extra olive oil on Grandma’s salad the next time she comes to visit!
Others have noted that downing a teaspoon of olive oil can help soothe a scratchy or ticklish throat.
5. Polish Furniture and Metal (and Condition Leather) Silverware, copper and other metal items can be polished with ketchup or toothpaste. After you’re done rub a bit of olive oil on to prevent streaks, corrosion and tarnish. According to Michael de Jong, to polish your desk, use two parts olive oil mixed with one part lemon juice.
Pour just a few drops on a soft cloth, wipe away the dust, scuffs and fingerprints, and make your desk shine. In fact this technique works well for a range of wooden furniture and objects. You can also condition and revitalize leather goods, such as baseball mitts, by rubbing in olive oil. Let set for 30 minutes, then wipe away any excess.
red zipper
6. Free Stuck Zippers There are few things more annoying than stuck zippers (remember that episode of Seinfeld when George visits his therapist?). So if you are vexed by this particular problem, break out the olive oil. Swab some of the stuff on the teeth of the zipper, then try gently easing it unstuck. Good luck!
7. Fix Squeaky Doors Olive oil can actually be used as a lubricant in many applications. It’s safe to keep around the house, so you don’t have to worry about children or pets getting into it. Try it out on squeaky doors, hinges and anywhere else you might consider using WD-40 or another lubricant. While WD-40 may work well, it’s also based on hydrocarbons, so anytime we can use less of those we’re taking a step toward a cleaner world.
8. Cure an Earache A number of folks swear by olive oil as a natural remedy for earaches. One suggestion is to “very carefully use a cotton swab to apply olive oil to the outside ear cavity to help with earaches and excess wax.” Another user suggests: heat up some olive oil in a microwave for 30 seconds then apply it to the ear that hurts for relief.
Some folks also swear by the alternative health treatment ozonated olive oil, which is made by bubbling ozone into the oil until it forms a paste. The result is said to be good for soothing skin and promoting healing. We haven’t had a chance yet to try it for ourselves, but if anyone has any experience with it let us know!
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